FORSA Entrenamiento y Salud in Sarrià-Sant Gervasi (Barcelona)

FORSA Entrenamiento y Salud, in Sarrià-Sant Gervasi, is a training centre with an almost perfect rating, specialised in strength training in small groups of up to six people, alongside personal training and physiotherapy. It is particularly renowned for its pregnancy, postpartum and women's groups: many mothers describe training safely through their pregnancy, preparing their pelvic floor and arriving at the final stretch feeling strong, before continuing with postpartum sessions. The team includes trainers with physiotherapy backgrounds who adapt every exercise to injuries, surgeries or health conditions, run initial assessments and follow each person's progress closely. Members also appreciate the natural light, the warm atmosphere, the intense yet fun sessions and the easy-to-use booking app. An outstanding choice for supervised, health-focused strength training.